Staying on Target for Behavior Change: Dr. Marcie Ask-Me-Anything Session

Every single day I see firsthand how behavior change happens and it often includes this quandary:
I feel like I've tried everything, so how am I still facing major behavior challenges?!

I hear that often and this might be the missing link: How long did you try just one thing? Behavior responds to consistency. 

Doing everything for just a moment won't really help and anyone who has ever dieted knows this. Giving up cake for one day will not help you lose 20 pounds. Giving up cake for SIX months will! (Tweet)

Ideas into Action!

What one behavior strategy have you put in place for that long?

 

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