Lifelong friendships are powerful This week, I want to share a story with you about my mom. Over the past several months, an amazing experience unfolded. This is all with…

I love when it snows! Last week, I was so excited because the forecast called for heavy snow in New York City (and across many other parts of the country)….

I didn’t know Some days I don’t look at the news. Either because I am too busy or because I need a mental health break. Wednesday was one of those…

We got caught in the snow Asking for help is a skill. A skill that I am still learning because there are so many different ways and moments when we…

Proactive vs Reactive responses Ever since I sent you the email a few weeks ago about my bookshelf, I have been thinking about my own anxiety. The tools I used…