Asking for help A few weeks ago, a friend reached out and asked if I could come over and babysit her. It was a strange text as she is not…

I do not reflect on my birthdayWednesday, I was having dinner with a friend in my backyard. It was my birthday eve, and they asked me what rituals I do…

This week I was crunchy I felt crunchy most of this week. If we have ever met outside my weekly-ish newsletters, you know that most of the time I am…

What to write about today… As I open my computer to write to you this morning, I wonder which topic is best to share with you. There are so many…

Moving slower The last email I sent you was about how I have been moving more slowly. Taking moments throughout my day to pause, for just 30 seconds, felt like…