ESSENTIAL BEHAVIOR STRATEGIES
Some people hit the gym. My preference is to hit the yoga mat. When life gets busy exercise is usually the first thing in my life to fall by the…
Read MoreSome people hit the gym. My preference is to hit the yoga mat. When life gets busy exercise is usually the first thing in my life to fall by the…
Read MoreWho doesn’t appreciate a good meal at a fancy restaurant? Last week I was having a special brunch with a dear friend and she was having trouble deciding what to…
Read MoreThere’s something about the summer slowdown that lets more joy and fun into daily life. As summer progresses that feeling intensifies. It’s fabulous! Simply put, stress doesn’t seem like stress…
Read MoreThere’s a heat wave in NYC. And everyone (everyone!) is talking about it. Some folks have headed out of town to escape the heat. Others are scheduling mostly indoor plans….
Read MoreA few weeks ago my cousin was in town with his wife and son. The group of us went to brunch and then, as is a tradition in my family,…
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