I was starting to get the feeling that my phone had become permanently attached to my hand. So, I decided to start day-long tech breaks once a week. That sounds…

Some people hit the gym. My preference is to hit the yoga mat. When life gets busy exercise is usually the first thing in my life to fall by the…

There’s something about the summer slowdown that lets more joy and fun into daily life. As summer progresses that feeling intensifies. It’s fabulous! Simply put, stress doesn’t seem like stress…

There’s a heat wave in NYC. And everyone (everyone!) is talking about it. Some folks have headed out of town to escape the heat. Others are scheduling mostly indoor plans….