I didn’t know Some days I don’t look at the news. Either because I am too busy or because I need a mental health break. Wednesday was one of those…

We got caught in the snow Asking for help is a skill. A skill that I am still learning because there are so many different ways and moments when we…

Proactive vs Reactive responses Ever since I sent you the email a few weeks ago about my bookshelf, I have been thinking about my own anxiety. The tools I used…

She said, “December is Decembering.” Yesterday I was talking with a friend. We started the call with the usual pleasantries, and I was not expecting her answer! I asked her…

I ordered a bookcase I moved into my current home about 3 years ago. The last place I lived had built-in bookshelves in every room. It was amazing! It also…