New Years ResolutionsUsually, I am not a big New Year’s resolutions kind of gal. Mostly cause I think they are cheesy and don’t really work. Resolutions tend to be big…

I didn’t know Some days I don’t look at the news. Either because I am too busy or because I need a mental health break. Wednesday was one of those…

We got caught in the snow Asking for help is a skill. A skill that I am still learning because there are so many different ways and moments when we…

Proactive vs Reactive responses Ever since I sent you the email a few weeks ago about my bookshelf, I have been thinking about my own anxiety. The tools I used…

She said, “December is Decembering.” Yesterday I was talking with a friend. We started the call with the usual pleasantries, and I was not expecting her answer! I asked her…